Stress. Tests are looming ahead; there are papers to write; homework to do. You sit in class, pencil tapping on the desk, as you try to figure out how you’re going to cram it all in after school. You already know its going to be a long day, but you decide you’re just gonna power through it as soon as you get home. You get picked up from school, walk through your front door, dump your backpack on the bed…and spend the next three hours on your phone. Sound familiar? This brings us to Heritage Hack Numero Uno: turn off that phone. Those memes will still be there after the papers are written, I promise.