The Benefits of Meditation

by Francisco Enriquez. The practice of meditation has a long history. Whether you are seeking enlightenment or simply doing so for your well-being, the act of prolonged and undisturbed focus may have life-altering benefits. Often times, as students, we may encounter the inability to concentrate. It is completely normal and happens to all of us, …

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Getting to Know Mrs. Hatch

By Juan Martinez. Mrs. Hatch is one of the many influential teachers that Heritage Academy employs. Because she is still teaching after 25 years, I wanted to know why she continues to teach and what she enjoys doing. Therefore, I conducted an interview and asked her a couple of questions.   Has teaching been something …

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Studying with Music: Does it Really Matter?

By: Hannah Allred. For the majority of my life, I have always had some type of music playing in the background while doing my homework. The genres always changed, shifting from either classical music, lo-fi, until all I was listening to was my favorite artist or album at the time. Everything was fine until I …

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